Zumba/ Zumba Dance - a cardio-based workout with sculpting exercises designed to tone the entire body from top to bottom. Zumba is Latin-inspired music with dance steps that create a dynamic, exciting and effective fitness workout. Non verbal cuing allows the class to feel the music and keeps the movements fluid. It is designed for every shape and age and anyone can come and have fun...all exercisers from beginner to advanced will enjoy the benefits of Zumba. Woman's World Magazine says, "Burn 800 to 1,100 calories an hour with this hot new workout" 



“Chizeled” is a full body workout designed by Joe Cimo to shed fat and tone muscle. This class will involve various types of exercises using little to no equipment. It combines “fat burn” with total body sculpting for a fun 60 minute Hi/lo workout. It incorporates Beginners to Advanced levels. Other classes will help you lose weight; This class will get you Chizeled!


Zumba Gold Beginners is designed for an active older adult or a reconditioned participant. This is also for someone starting out in the world of Zumba. 

We are holding a very special Yoga Nidra (yoga Sleep) group class twice a month. It brings you into the deepest relaxation and works through your third eye. All you need to bring is something comfortable to lay down on, a pillow and a light covering. If you can lay down and be still, you can benefit from this wonderful experience. For those of you who need to sit up during this session, that is fine too. 
Cost; $20 for one hour. $12 for members.
Yoga Nidra will resume on September 23rd and meet twice a month for the Fall.

Maryanda is also offering Phoenix Rising Yoga Therapy during a private session. This is a beautiful experience where you can relax, let go, and become balanced in mind and spirit. She offers one session after class on Wednesday's at 8:30 or she will happily accommodate you at your convenience. Cost: $50 for 1 hour of perfect bliss

If you are interested in hosting a party or "girl's night out", please contact us or visit the studio during regular business hours. A class of 8 will open an event.