Zen With An Edge

Keep it Simple, Breath, Let it go, and Have Fun! 
 

After almost ten years of Yoga bliss, and 4 years of hosting classes at Salonsí, I decided to expand my horizons and open "Zen with and Edge" classes in Nutley, NJ. I felt that there was a need for small personal classes for both Yoga (and for getting ready for the beach...Zumba!)
Hence, Zen with an Edge was born. 

Hot News!

We will be closed for vacation from Monday Aug 30th - Tues Sept 7th.

Our free classes will begin on Tues Sept 7th and will be as follows;
Tues 9/7 Chizeled 7:15 Zumba 8:30
Wed 9/8 Pilates 6:15 (no free yoga until Wed Sept 15th)
Thurs 9/9 Chizeled 6:15 Zumba 7:30
Fri 9/10 Zumba 6:15 Abs 7:15

Monday 9/13 Zumba Toning 6:15
Wed 9/15 Yoga 7:30

Jessica is certified! 
Jessica teaches Zumba on Tues at 8:30. She also teaches the teens class on Wed at 2:15 during the summer months.

We are holding a very special Yoga Nidra (yoga Sleep) group class approximately every 4 weeks. It brings you into the deepest relaxation and works through your third eye. All you need to bring is something comfortable to lay down on, a pillow and a light covering. If you can lay down and be still, you can benefit from this wonderful experience. For those of you who need to sit up during this session, that is fine too. Dates and times will be posted. Cost; $20 for one hour

Maryanda is also offering Phoenix Rising Yoga Therapy during a private session. This is a beautiful experience where you can relax, let go, and become balanced in mind and spirit. She offers one session after class on Wednesday's at 8:30 or she will happily accommodate you at your convenience. Cost: $50 for 1 hour of perfect bliss

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We want to thank all of you who came out for our first Chizeled 5k in honor of Karen E. Gelormine. It was truly a beautiful evening.

Please let us know if you are interested in a low impact Zumba class on Saturday @ 11:15 am. with Tara.

Get your teens (ages 12-16) in our summer teen Zumba class beginning June 30th - Aug 4th. Wed. @ 1:15 - 2:15. Registration is necessary, we are expecting a huge turnout! 

We are continuing our BIGGEST LOSER contest. It will run until Labor Day. It's not too late to join in. Weigh-ins and measurements will be before or after Joe's Chizeled class. So many of you have shown so much progress, we are so proud of you! The winner will receive a 3 month membership at Zen. Joe is committed to your success every step of the way. We still have Chizeled t-shirts on sale...purchase one and support your passion!

Your success is our success story. 

Sign up for classes at Zen With An Edge before and after class times
or
you can call 973-320-5962, leave a message and we will be sure to get back to you promptly.

Instructors:

You will be pleasantly surprised by how easy our instructors make it to get into a healthy Yoga and Zumba routine 

Click here for more information about our professional and friendly instructors.

Classes

Special Introductory Price 3 classes for $21

The introductory price is for first-time students; this allows you to try 3 different classes or instructors

Walk-ins $12
6 classes for $60
10 classes for $90

Seniors
6 classes for $54
10 classes for $80

6 month membership $65 unlimited classes
12 month membership $50 unlimited classes



Please call to verify the start-up date for these new classes.

Class descriptions

30 Minute Abs -This half hour class is designed to tone and flatten the abdominal area. Please being a mat with you. $6 a class or 6 classes for $30 1/2 hr


“Chizeled” a full body workout designed to shed fat and tone muscle. This class will involve various types of exercises using little to no equipment. It combines “Fatburn”
with total body sculpting for a fun 60 minute Hi/lo workout. It incorporates Beginners to Advanced levels. Other classes will help you lose weight; This class will get you Chizeled!
$12 a class or 6 classes for $60 1 hr     

Zumba Gold Beginners is designed for an active older adult or a reconditioned participant. This is also for someone starting out in the world of Zumba. 
$12 a class or 6 classes for $60 1 hr


If you are interested in hosting a party or "girl's night out", please contact 
us or visit the studio during regular business hours. A class of 8 
will open an event. 
 
New Tentative * Class Times
Zumba Gold Beginners - Sat 11:15 am with Tara
Zumba - Jen Monday 4:15*Zumba - Linda Monday 7:30 with Linda

* these are tentative classes. 8 people will open a class
please check with the owners as to when these classes will begin


If you sign up 4 people for a 6 or 12 month membership you receive one month free!


Personal training with Linda or Joe by appointment. Prices & times vary; we will 
try to accommodate your needs.

For a upscale hair salon experience come to our state of the art salon -
"There is a strong appearance, self-esteem connection to men and women that they take pride in themselves on how they look. A new haircut, getting a new makeup look, enjoying a facial or hot lather shave will help make you feel confident and ready for the weeks ahead. There is nothing better than feeling beautiful or handsome to help shake off sagging motivation to lose weight and to psych you up over the next few months. Promise yourself that while you are working on your diet and exercise program, there will be no more less-than-best moments in your appearance." (Diet and Fitness Makeover Expert/ Michael Thurmond)

With that said, come in for a free consultation at Salonsí, enjoy a cup of low-fat cappuccino, have your free milkshake treatment and join our family.

At Salonsí, you're only a stranger once.
Our salon is located a few blocks South on Union Ave (38 Union Ave.) from our Zen with an Edge studio.

If you love Salonsi, you'll love ZEN WITH AN EDGE!

Marie & Michael
973-667-6627
Click here for more information.

Zen with an Edge info:

Telephone : 973-320-5962
Address: 86 Union Ave, Nutley, NJ 07110
Email: zenwithanedge@yahoo.com